LOSE 20 LBS.
12 WEEKS.
NO GAMES.
The Summer Body Blueprint. A structured, no-nonsense protocol built for Black women who are done starting over. Simple. Direct. Proven.
SIMPLE. STRUCTURED. EFFECTIVE.
Phase One — Foundation
We start with what's easy. Hit 40g of protein before noon. Build the base habits that make everything else click. Small shifts, stacked consistently. No overwhelm — just momentum.
Phase Two — Refinement
Now we tighten up. Strip out what's holding you back. Introduce glucomannan — a natural supplement that makes appetite control significantly easier. The process starts working with you, not against you.
Phase Three — Acceleration
Activity goes up. Intensity increases. This is where the transformation becomes visible. Everything from Phase One and Two compounds — and the results speak for themselves.
The 12-Week Blueprint
The full protocol. Nutrition plan, weekly check-ins, direct access to coaching, and the accountability structure that actually moves the needle. Built for women who are serious.
- check_circleCustom Nutrition Protocol
- check_circleWeekly 1-on-1 Check-ins
- check_circleDirect Coaching Access
RIVEN Community
The group. Weekly content drops, accountability threads, and a space built for Black women on the same mission. No fluff.
Riven Reset Audit
60 minutes. We dive into everything — where you are, what's stalling you, and what the move is. Straight answers only.
“STOP STARTING OVER. START FINISHING.”
RIVEN — SUMMER 2026
WOMEN WHO
FINISHED.
“I've tried everything. Programs, apps, challenges — none of it stuck. This was different. The structure was clear. I lost 22 lbs and actually kept it off.”
“No hype. No motivational speeches. Just a plan and someone holding me accountable every single week. Down 19 lbs. Clothes fit completely different now.”
“The Reset Audit alone changed my whole approach. One conversation. 60 minutes. I knew exactly what I was doing wrong and what to do next.”